If you’re craving a dish that bursts with vibrant flavors, nourishing ingredients, and a touch of tropical sunshine, you’re in for a treat. This Tropical Black Bean Salad loaded with Mango, Avocado, and Cilantro is more than just a side—it’s a celebration of color, texture, and freshness in every bite.

Perfect for warm-weather meals, potlucks, or as a light yet satisfying lunch, this salad brings together creamy avocado, juicy mango, hearty black beans, and zesty lime—all tied together with the bold, refreshing taste of fresh cilantro. It’s plant-based, protein-packed, and ready in minutes, making it a go-to recipe for busy days or when you’re simply craving something clean and flavorful.

Whether you’re a longtime salad lover or just looking to add more color to your plate, this dish is sure to impress. Keep reading to discover how easy it is to whip up this tropical delight—and why it might just become your new favorite.

Ingredients:

1 can (15 oz / 425g) black beans, rinsed and drained
1 large ripe mango, peeled and diced
1 large ripe avocado, diced
1 red bell pepper, diced
1/2 red onion, finely chopped
1 jalapeño, minced (optional, for heat)
1/2 cup (20g) fresh cilantro, chopped
For the Lime Dressing:
1/4 cup (60ml) fresh lime juice
2 tablespoons (30ml) olive oil
1/2 teaspoon ground cumin
Salt and black pepper to taste

Directions:

1. In a large serving bowl, combine the rinsed black beans, diced mango, diced avocado, diced red bell pepper, finely chopped red onion, and minced jalapeño (if using).
2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper until well combined.
3. Pour the dressing over the salad ingredients. Add the chopped cilantro.
4. Toss gently to combine everything, being careful not to mash the avocado.
5. Taste and adjust seasoning if needed. Serve immediately or chill for up to an hour (avocado may brown slightly if made too far ahead).

Recipe Information:

Preparation Time: 15 min | Cooking Time: 0 min | Total Time: 15 min | Calories per Serving: approx. 300 | Number of Servings: 4