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There’s nothing quite like a glass of Homemade Iced Peach Tea on a warm afternoon. Naturally sweet, fruity, and incredibly refreshing, this drink blends the delicate flavors of tea with juicy ripe peaches. Whether you’re hosting a summer picnic or just looking to quench your thirst, this easy recipe is a must-try.
Table of Contents
Why You’ll Love This Iced Peach Tea
- All-natural ingredients no artificial syrups or preservatives
- Customizable sweetness
- Budget-friendly and easy to make
- Perfect for entertaining or everyday sipping
Ingredients You’ll Need
To make about 6 cups of delicious iced peach tea, gather the following ingredients:
- 3 ripe peaches, sliced
- 4 cups water (divided)
- 2–3 black tea bags (or green tea, if preferred)
- 2–4 tablespoons honey or sugar (adjust to taste)
- 2 teaspoons lemon juice (optional, for brightness)
- Ice cubes
- Fresh mint (optional, for garnish)
How to Make Homemade Iced Peach Tea
Step 1: Make the Peach Syrup
- In a saucepan, combine 2 cups water, sliced peaches, and sweetener.
- Bring to a gentle boil, then simmer for 10–12 minutes, or until the peaches are soft and the syrup is fragrant.
- Mash the peaches slightly to release more flavor.
- Strain the syrup through a fine mesh sieve into a bowl or jar. Discard solids or save them for oatmeal or yogurt topping.
Step 2: Brew the Tea
- In a separate pot, boil 2 cups of water.
- Remove from heat and steep the tea bags for about 5–7 minutes, depending on your preferred strength.
- Let it cool slightly, then discard the tea bags.
Step 3: Combine and Chill
- Mix the cooled tea with the peach syrup in a large pitcher.
- Stir in lemon juice, if using.
- Refrigerate for at least 1 hour, or until chilled.
Step 4: Serve and Enjoy
- Fill glasses with ice cubes.
- Pour the iced peach tea over ice.
- Garnish with peach slices and fresh mint, if desired.
Tips & Variations
Make It Sugar-Free
Use stevia, monk fruit sweetener, or skip the sweetener altogether if your peaches are naturally sweet.
Add a Sparkling Twist
Replace half the water with sparkling water before serving for a fizzy version.
Switch the Tea
Use green tea or herbal tea like hibiscus for a different flavor base.
Nutritional Information (Per 1 Cup Serving)
Nutrient | Amount |
---|---|
Calories | 35–50 kcal |
Carbohydrates | 9–12 g |
Sugars | 8–10 g |
Protein | 0 g |
Fat | 0 g |
Caffeine | 25–30 mg |
Fiber | 0.5 g (if pulp retained) |
Vitamin C | 4% DV |
Note: Nutritional values vary depending on the amount of sweetener used and whether the pulp is retained.
Final Thoughts
Homemade Iced Peach Tea is more than just a drink—it’s a summer ritual. With its vibrant flavor and cooling effect, it’s the perfect companion for relaxing on your porch, enjoying a BBQ, or staying hydrated in style. Plus, it’s simple to make with everyday ingredients.
Ready to sip sunshine in a glass? Try this recipe today and tag your peachy creation with #HomemadePeachTea!
please read our What is a Healthy drinks article.