If you’re looking for a simple, flavorful, and healthy meal that comes together quickly, this Easy Chickpea Curry is the perfect choice. Made with pantry staples like canned chickpeas, tomatoes, coconut milk, and a few spices, this dish is budget-friendly, vegan, and packed with plant-based protein. Whether you’re a curry beginner or a seasoned cook, this recipe will become a weeknight favorite.

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Why You’ll Love This Recipe

• Quick & Easy – Ready in just 30 minutes.
• Healthy & Nutritious – High in protein and fiber.
• One-Pot Recipe – Minimal cleanup required.
• Customizable – Adjust the spice level and add veggies you love.

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Ingredients You’ll Need

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder (or garam masala)
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• ½ teaspoon chili flakes (optional, for heat)
• 2 tablespoons olive oil (or coconut oil)
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Cooked rice or naan bread, for serving

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Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large skillet or pot, heat oil over medium heat. Add chopped onion and cook until soft and golden. Stir in garlic and ginger, cooking for another 1–2 minutes.

Step 2: Add the Spices

Sprinkle in curry powder, cumin, turmeric, and chili flakes. Stir for about 1 minute to release their flavors.

Step 3: Build the Curry Base

Pour in the diced tomatoes and cook for 5 minutes until slightly reduced. Then, stir in the coconut milk and mix well.

Step 4: Add Chickpeas

Add the chickpeas and season with salt and pepper. Simmer gently for 15–20 minutes, allowing the flavors to develop.

Step 5: Serve & Garnish

Finish with freshly chopped cilantro and serve hot with rice or naan bread.

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Tips & Variations

• Add Veggies: Spinach, bell peppers, or zucchini make a great addition.
• Make It Creamier: Stir in 2 tablespoons of cashew butter for a rich texture.
• Spice Level: Adjust chili flakes or add fresh green chilies for extra heat.
• Meal Prep Friendly: This curry tastes even better the next day!

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Nutrition Information (Per Serving)

Nutrient	Amount (Approx.)
Calories	320 kcal
Protein	11 g
Carbohydrates	42 g
Fiber	11 g
Fat	12 g
Saturated Fat	6 g
Sodium	620 mg
Sugars	8 g

(Values are estimated for 1 serving out of 4.)

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Final Thoughts

This Easy Chickpea Curry is a wholesome, comforting, and flavorful dish that you can make any night of the week. With just a few pantry staples and minimal effort, you’ll have a hearty meal that the whole family will enjoy. Serve it with fluffy rice or warm naan for the ultimate comfort food experience.

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