Spaghetti Aglio e Olio is one of Italy’s most iconic pasta dishes. Traditionally made with just garlic, olive oil, and chili flakes, this version adds a flavorful twist with briny green olives. The result is a vibrant, savory, and satisfying pasta that comes together in under 20 minutes. Perfect for busy weeknights or an elegant yet simple dinner!

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Why You’ll Love This Recipe

• Quick & Easy – Ready in less than 20 minutes.
• Flavorful Twist – The addition of green olives adds depth and brightness.
• Budget-Friendly – Uses pantry staples and simple ingredients.
• Naturally Vegan – A plant-based meal without any extra effort.

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Ingredients

For 2 servings, you’ll need:

• 200g (7 oz) spaghetti
• 4 tbsp extra virgin olive oil
• 3 cloves garlic, thinly sliced
• ½ tsp red chili flakes (adjust to taste)
• ½ cup green olives, pitted and sliced
• Salt, to taste
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: grated vegan parmesan or regular parmesan

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Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to package directions. Reserve ½ cup of pasta water before draining.

Step 2: Prepare the Aglio e Olio Base

In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, being careful not to burn it. Stir in the chili flakes.

Step 3: Add the Green Olives

Toss in the sliced green olives and cook for 2–3 minutes, allowing their briny flavor to infuse the oil.

Step 4: Combine Pasta and Sauce

Add the cooked spaghetti directly to the skillet, tossing well to coat. If the pasta feels dry, add a splash of reserved pasta water until silky and well combined. Season with salt and black pepper to taste.

Step 5: Garnish and Serve

Top with fresh parsley and optional parmesan. Serve immediately and enjoy!

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Tips & Variations

• Add Protein: Toss in chickpeas, shrimp, or grilled chicken.
• Extra Kick: Use fresh chili peppers instead of flakes.
• Zesty Finish: Add a squeeze of fresh lemon juice before serving.

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Nutritional Information (Per Serving)

Nutrient	Amount (Approx.)
Calories	420 kcal
Carbohydrates	55 g
Protein	10 g
Fat	18 g
Saturated Fat	2 g
Fiber	5 g
Sodium	420 mg
Sugar	3 g

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Final Thoughts

This Spaghetti Aglio e Olio with Green Olives is the perfect example of how a few simple ingredients can create a dish that’s bursting with flavor. It’s quick, budget-friendly, and endlessly customizable. Whether you enjoy it as a light weeknight dinner or a centerpiece for entertaining, this pasta will never disappoint.

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