Looking for a breakfast that’s both delicious and packed with protein? This Protein French Toast recipe is the perfect way to start your day. With over 40 grams of protein per serving, it’s ideal for anyone wanting a balanced meal that fuels muscle recovery, boosts energy, and keeps you full for hours.

Whether you’re following a fitness lifestyle, counting macros, or simply love a healthier twist on a classic, this recipe will hit the spot.

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Why Choose Protein French Toast?

Traditional French toast is tasty but often low in protein and high in sugar. By adding protein powder, egg whites, and high-protein bread, you can transform this breakfast staple into a muscle-building, nutrient-dense meal.

Here are some benefits:

• Muscle recovery: Great for post-workout nutrition.
• High satiety: Keeps you full longer than regular toast.
• Customizable: Add toppings like berries, nut butter, or Greek yogurt.

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Ingredients for Protein French Toast (Serves 1)

• 2 slices high-protein bread (Dave’s Killer Bread, Ezekiel, or similar)
• 3 large egg whites + 1 whole egg
• ½ scoop vanilla whey protein powder (about 15g)
• 2 tbsp unsweetened almond milk (or milk of choice)
• ½ tsp cinnamon
• ½ tsp vanilla extract
• Low-calorie sweetener (optional)
• Cooking spray or a little coconut oil

Optional Toppings

• Fresh berries
• Sugar-free syrup
• Greek yogurt
• Peanut butter or almond butter

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How to Make Protein French Toast

Step 1: Prepare the Batter

In a medium bowl, whisk together the egg whites, whole egg, protein powder, almond milk, cinnamon, and vanilla until smooth.

Step 2: Dip the Bread

Dip each slice of high-protein bread into the mixture, coating both sides well.

Step 3: Cook the French Toast

Heat a non-stick pan over medium heat, lightly coat with cooking spray, and cook the bread slices for about 2–3 minutes on each side until golden brown.

Step 4: Add Toppings and Serve

Plate your protein French toast and top with berries, nut butter, or syrup. Enjoy warm!

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Nutrition Facts (per serving)

Nutrient	Amount
Calories	380
Protein	40g
Carbohydrates	32g
Fiber	6g
Sugars	5g
Fat	10g
Saturated Fat	3g

(Nutrition may vary depending on bread and protein powder used.)

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Tips to Boost Protein Even More

• Use liquid egg whites to add more protein without extra fat.
• Swap almond milk for high-protein milk (like Fairlife).
• Add a dollop of Greek yogurt on top.
• Use a full scoop of protein powder if you prefer a sweeter, higher-protein version.

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Final Thoughts

This Protein French Toast recipe with 40g protein is a game changer for anyone who wants a quick, easy, and filling breakfast. It tastes indulgent but fuels your body like a fitness-friendly meal.

Next time you’re craving French toast, give this high-protein twist a try you won’t even miss the classic version!

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