Cheesy Garlic Chicken Wraps: A Flavor-Packed Meal You’ll Love

Cheesy Garlic Chicken Wraps

Looking for a quick and delicious meal that’s bursting with flavor? These Cheesy Garlic Chicken Wraps combine tender chicken, creamy melted cheese, and a rich garlic sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, this recipe is both satisfying and easy to make!

Why You’ll Love These Cheesy Garlic Chicken Wraps

These wraps are a comfort food favorite that balance savory, creamy, and cheesy goodness in every bite. Here’s why they’re so irresistible:

  • Quick & easy — ready in under 30 minutes.
  • Cheesy perfection — gooey melted cheese that stretches with every bite.
  • Garlic lovers’ dream — a rich and flavorful garlic sauce coats every piece of chicken.
  • Customizable — add veggies, different cheeses, or even a spicy kick.

Ingredients You’ll Need

For the Chicken Filling:

  • 2 medium chicken breasts, cut into strips
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

For the Garlic Sauce:

  • 2 tbsp butter
  • 3 garlic cloves, minced
  • ½ cup heavy cream
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 tbsp chopped parsley (optional)

For the Wraps:

  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese (or mozzarella)
  • ½ cup baby spinach or lettuce leaves (optional)

How to Make Cheesy Garlic Chicken Wraps

Step 1: Cook the Chicken

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chicken strips and season with garlic powder, paprika, salt, and black pepper.
  3. Cook for 6–8 minutes, until golden brown and fully cooked. Remove and set aside.

Step 2: Make the Creamy Garlic Sauce

  1. In the same pan, melt butter and sauté minced garlic for 30 seconds.
  2. Pour in the heavy cream and stir until it starts to thicken.
  3. Add mozzarella and Parmesan cheese, stirring until smooth and creamy.
  4. Return the chicken to the pan and coat evenly in the sauce.

Step 3: Assemble the Wraps

  1. Lay tortillas flat and add a handful of shredded cheese to each one.
  2. Spoon the cheesy garlic chicken mixture on top.
  3. Add spinach or lettuce if desired.
  4. Roll up the wraps tightly.

Step 4: Toast & Serve

  1. Heat a clean skillet or grill pan over medium heat.
  2. Toast each wrap for 2–3 minutes per side, until golden and crisp.
  3. Slice in half and serve warm!

Serving Ideas

  • Serve with a side of fries or salad for a full meal.
  • Pair with garlic dip, ranch, or spicy mayo.
  • Cut into smaller portions for party appetizers or lunchbox snacks.

Nutritional Information (Per Serving)

NutrientAmount
Calories520 kcal
Protein38 g
Carbohydrates24 g
Fat30 g
Saturated Fat12 g
Fiber2 g
Sodium780 mg
Sugar3 g

Note: Nutritional values are approximate and may vary based on ingredients used.

Tips & Variations

  • Make it spicy: Add chili flakes or a drizzle of hot sauce to the garlic cream.
  • Low-carb option: Use lettuce wraps instead of tortillas.
  • Extra crispy: Air-fry or bake the wraps for a few minutes before serving.
  • Meal prep friendly: Store the filling in the fridge for up to 3 days and assemble when ready to eat.

Final Thoughts

These Cheesy Garlic Chicken Wraps are the perfect mix of creamy, cheesy, and garlicky deliciousness. They’re quick to prepare, incredibly versatile, and guaranteed to satisfy even the pickiest eaters. Try them once and they’ll become a go-to favorite for busy weeknights or lazy weekends!

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