Best Recipes
Few dishes strike the perfect balance between simplicity and sophistication like the Caesar Salad. With its crisp romaine lettuce, crunchy croutons, bold Parmesan cheese, and a creamy, tangy dressing this salad is more than just a side dish. It’s a timeless classic that can steal the spotlight at any meal.
Whether you’re hosting a dinner party or craving a refreshing lunch, this Caesar Salad recipe is a must-have in your culinary collection. Let’s unlock the secrets to making the best Caesar salad at home from scratch!
Table of Contents
What Makes a Caesar Salad So Special?
The Caesar salad was created in the 1920s by Italian-American restaurateur Caesar Cardini. It’s known for its bold flavors, rich textures, and a dressing that perfectly blends garlic, anchovies, lemon, egg yolk, and Parmesan.
Not Just Another Salad
Unlike many green salads, Caesar doesn’t rely on sweetness or fruits. Instead, it leans into umami-rich ingredients like anchovies, Worcestershire sauce, and sharp cheese — creating a savory symphony that delights the palate.
Ingredients You’ll Need
For the Salad:
- 1 large head of romaine lettuce, chopped
- 1 cup homemade or store-bought croutons
- ¼ cup Parmesan cheese, shaved
For the Dressing:
- 1 egg yolk (or 1 tbsp mayonnaise as a substitute)
- 2 anchovy fillets, minced
- 1 small garlic clove, finely chopped
- 1 tsp Dijon mustard
- 1 tbsp Worcestershire sauce
- 2 tbsp fresh lemon juice
- ¼ cup olive oil
- Salt and black pepper to taste
How to Make the Best Caesar Salad
1. Prepare the Dressing
In a bowl, whisk together egg yolk, mustard, garlic, anchovies, lemon juice, and Worcestershire sauce. Slowly drizzle in the olive oil while whisking constantly to create a creamy emulsion. Add salt and pepper to taste.
Pro Tip: Use a blender or food processor for an ultra-smooth dressing.
2. Toss the Lettuce
Wash, dry, and chop your romaine lettuce. Place it in a large mixing bowl.
3. Add Croutons and Cheese
Add croutons and shaved Parmesan to the lettuce. Pour dressing over and toss gently until everything is evenly coated.
4. Serve Fresh
Plate the salad and top with extra cheese and a sprinkle of black pepper. Serve immediately for the best crunch and flavor.
Caesar Salad Calories and Nutrition
Here’s a quick breakdown of the estimated calories per serving (based on a 2-cup portion):
| Ingredient | Quantity | Calories |
|---|---|---|
| Romaine Lettuce | 2 cups | 16 |
| Caesar Dressing | 2 tbsp | 170 |
| Croutons | ½ cup | 122 |
| Parmesan Cheese | ¼ cup | 110 |
| Total (approx.) | — | 418 |
Note: Calorie count may vary depending on the brand of dressing and size of croutons used.
Make It Your Own
Add a Protein Boost:
- Grilled Chicken Caesar Salad – For a satisfying meal
- Shrimp Caesar – Light and elegant
- Bacon or Pancetta – For extra crunch and smoky flavor
Swap It Up:
- Try kale instead of romaine for a trendy twist.
- Use Greek yogurt in the dressing for a lighter version.
Conclusion: A Salad That Never Gets Old
The Caesar Salad proves that you don’t need a long list of ingredients to create something truly delicious. With just a few pantry staples and fresh greens, you can whip up a salad that’s flavorful, filling, and endlessly customizable.
So next time you’re in the mood for something crisp and satisfying, don’t just toss any salad — make it a Caesar!