High-Protein Cottage Cheese Egg Bites in Creamy Sun-Dried Tomato Sauce

Cottage Cheese Egg Bites

If you’re looking for a healthy, high-protein, and comforting recipe, these Cottage Cheese Egg Bites simmered in a creamy tomato and sun-dried tomato sauce are perfect. Soft, fluffy, and loaded with flavor, this dish is both cozy enough for weeknights and elegant enough for brunch.

Why You’ll Love This Recipe

  • High in protein – cottage cheese and eggs make a powerhouse combo.
  • Creamy & flavorful – sun-dried tomatoes bring depth to the silky sauce.
  • Versatile – enjoy with pasta, rice, or crusty bread.
  • Meal-prep friendly – the egg bites reheat beautifully.
Cottage Cheese Egg Bites

Ingredients

For the Cottage Cheese Egg Bites

  • 1 cup cottage cheese
  • 4 large eggs
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh parsley
  • Salt & black pepper, to taste

For the Creamy Tomato & Sun-Dried Tomato Sauce

  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 can (14 oz) crushed tomatoes
  • 1/4 cup sun-dried tomatoes, finely chopped
  • 1/2 cup heavy cream (or half-and-half)
  • 1 tsp Italian seasoning
  • Salt & pepper, to taste
  • Fresh basil, for garnish

Step-by-Step Instructions

1. Prepare the Egg Bites

  1. Preheat oven to 350°F (175°C).
  2. Blend cottage cheese, eggs, Parmesan, parsley, salt, and pepper until smooth.
  3. Pour mixture into greased muffin tins or silicone molds.
  4. Bake for 18–20 minutes, until set and slightly golden.

2. Make the Creamy Sauce

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté garlic and onion until fragrant.
  3. Add crushed tomatoes, sun-dried tomatoes, and Italian seasoning.
  4. Simmer for 8–10 minutes, then stir in cream.
  5. Season with salt and pepper.

3. Combine & Serve

  1. Add baked egg bites to the sauce, gently coating them.
  2. Simmer for 3–4 minutes to let flavors meld.
  3. Garnish with fresh basil.
  4. Serve with pasta, rice, or toasted bread.

Tips & Variations

  • Make it spicy – add red chili flakes for heat.
  • Lighter version – use Greek yogurt instead of heavy cream.
  • Extra veggies – stir in spinach, zucchini, or mushrooms for more nutrients.
  • Cheesy twist – sprinkle mozzarella on top before serving.

Nutritional Information (Per Serving)

NutrientAmount (approx.)
Calories265 kcal
Protein18 g
Carbohydrates9 g
Fat17 g
Fiber2 g
Sugar4 g
Calcium120 mg
Iron2 mg

(Values may vary based on ingredients used.)

Final Thoughts

These Cottage Cheese Egg Bites in Creamy Tomato & Sun-Dried Tomato Sauce are a wholesome, protein-packed dish you’ll want to make again and again. Whether served as a hearty breakfast, a light lunch, or a satisfying dinner, this recipe is a comforting way to enjoy simple, healthy ingredients.

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