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If you’re looking for a flavorful and healthier twist on a classic favorite, these Grilled Crispy Mustard Chicken Tenders are the perfect recipe. Juicy chicken strips are marinated in tangy mustard, coated with a crispy layer, and grilled to perfection for a smoky finish. They make a great main dish, party appetizer, or even a protein-packed snack.
Table of Contents
Why You’ll Love This Recipe
- ✅ Healthier than fried chicken tenders
- ✅ Packed with bold mustard flavor
- ✅ Crispy on the outside, juicy on the inside
- ✅ Easy to prepare with simple ingredients
- ✅ Perfect for dipping into your favorite sauces
Ingredients You’ll Need
For the Marinade:
- 1 ½ lbs chicken tenders (or boneless chicken breast cut into strips)
- 3 tbsp Dijon mustard
- 2 tbsp yellow mustard
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp honey (optional, for sweetness)
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the Crispy Coating:
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp onion powder
Step-by-Step Instructions
1. Prepare the Marinade
In a large bowl, whisk together Dijon mustard, yellow mustard, olive oil, garlic, honey, smoked paprika, salt, and pepper. Add chicken tenders and coat well. Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
2. Make the Crispy Coating
In a shallow dish, combine panko breadcrumbs, Parmesan cheese, oregano, garlic powder, and onion powder. Mix well.
3. Coat the Chicken
Remove chicken tenders from the marinade. Press each piece into the breadcrumb mixture until fully coated.
4. Grill the Tenders
Preheat your grill to medium heat (about 375°F / 190°C). Lightly oil the grates to prevent sticking. Grill chicken tenders for 4–5 minutes per side until golden brown and fully cooked (internal temp: 165°F / 74°C).
5. Serve and Enjoy
Serve hot with honey mustard, ranch, or your favorite dipping sauce. Garnish with fresh parsley or lemon wedges for an extra touch.
Serving Suggestions
- Pair with a fresh salad or roasted veggies for a balanced meal
- Serve in wraps or sandwiches with lettuce and tomatoes
- Use as a high-protein topping for grain bowls
Nutritional Information (Per Serving – approx. 2 tenders)
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 27 g |
| Carbohydrates | 11 g |
| Fat | 11 g |
| Saturated Fat | 3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
Final Thoughts
These Grilled Crispy Mustard Chicken Tenders are a delicious combination of tangy, smoky, and crispy goodness. They’re lighter than fried tenders but still full of flavor and crunch. Perfect for weeknight dinners, summer cookouts, or a fun family-friendly meal.
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