Lemon Herb Chicken with Roasted Carrots and Parmesan Broccoli

Lemon Herb Chicken with Roasted Carrots and Parmesan Broccoli
Homemade food in a party

Introduction

If you’re craving a wholesome, flavorful, and easy-to-make dinner, this Lemon Herb Chicken with Roasted Carrots and Parmesan Broccoli will quickly become a family favorite. The zesty lemon and fresh herbs bring the chicken to life, while the caramelized carrots and crispy Parmesan broccoli make it a perfectly balanced meal.
This dish is not only delicious but also healthy and simple enough for weeknights. Whether you’re cooking for family or hosting friends, this lemon herb chicken recipe delivers that comforting homemade flavor with a restaurant-quality touch. Plus, it’s all baked in one pan for minimal cleanup a true win for busy home cooks!

Ingredients

For the Lemon Herb Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme (or fresh thyme leaves)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Roasted Carrots:

  • 3 cups carrots, peeled and sliced into sticks
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional, for a slight glaze)
  • Salt and pepper to taste

For the Parmesan Broccoli:

  • 3 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Substitution Tips:

  • Swap chicken breasts for chicken thighs for juicier meat.
  • Use baby carrots instead of large ones for convenience.
  • For a dairy-free version, skip the Parmesan or use nutritional yeast for a cheesy flavor.

Instructions

1. Prepare the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

2. Marinate the Chicken

In a small bowl, whisk together olive oil, lemon juice, zest, garlic, thyme, oregano, salt, and pepper.
Coat the chicken breasts in this mixture and let them marinate for 10–15 minutes (or up to 2 hours in the fridge for deeper flavor).

3. Roast the Carrots

Spread the carrots on one side of the baking sheet. Drizzle with olive oil, season with salt, pepper, and a touch of honey if desired.
Bake for 10 minutes before adding the chicken.

4. Add the Chicken

Place the marinated chicken breasts in the center of the tray. Continue roasting for 15 minutes.

5. Add the Broccoli

Toss broccoli florets with olive oil, garlic powder, salt, and pepper. Add them to the tray next to the chicken and sprinkle with Parmesan.
Roast everything for another 10–12 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F / 74°C) and the vegetables are tender and slightly crispy.

6. Serve and Enjoy

Let the chicken rest for 5 minutes before slicing. Serve with roasted carrots and Parmesan broccoli for a complete, nutritious meal bursting with fresh lemon-herb flavor.

Tips and Variations

  • Add extra zest: For a bolder lemon flavor, sprinkle extra lemon zest before serving.
  • Make it spicy: Add a pinch of red pepper flakes to the marinade.
  • Avoid overcooking: Use a meat thermometer to keep the chicken perfectly juicy.
  • Meal prep tip: This recipe stores well for 3–4 days in the fridge — great for healthy lunches!

Nutritional Information (per serving, approx.)

  • Calories: 390
  • Protein: 38g
  • Carbohydrates: 15g
  • Fat: 18g
  • Fiber: 4g

Frequently Asked Questions (FAQ)

1. Can I make Lemon Herb Chicken ahead of time?

Yes! You can marinate the chicken up to 24 hours ahead and store it in the fridge until ready to bake.

2. What herbs work best with lemon chicken?

Thyme, oregano, rosemary, and parsley pair wonderfully with lemon for a fresh, balanced flavor.

3. Can I use frozen broccoli or carrots?

Absolutely. Just thaw and pat them dry before roasting to avoid excess moisture.

4. How do I know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and the juices run clear.

5. What can I serve with Lemon Herb Chicken?

It pairs beautifully with rice, quinoa, mashed potatoes, or a simple garden salad.

Meta Description

Bright, fresh, and easy! This Lemon Herb Chicken with Roasted Carrots and Parmesan Broccoli is a healthy one-pan meal packed with flavor.

SEO Keywords

Main keyword: Lemon Herb Chicken with Roasted Carrots and Parmesan Broccoli
Secondary keywords: lemon herb chicken recipe, healthy chicken dinner, roasted chicken and vegetables, easy baked chicken, one-pan lemon chicken

Suggested Images

  • Final dish: a bright, appetizing shot of the lemon herb chicken with colorful carrots and broccoli
  • Step-by-step: marinating the chicken, roasting the veggies, and final plating
  • Ingredients flat lay: lemons, herbs, chicken, carrots, and broccoli neatly arranged

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