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A Bold Mediterranean Feast Bursting with Flavor
Introduction: A Taste of Greece on Your Plate
If you’re craving something hearty, herby, and rich with Mediterranean flair, look no further than Marinated Greek Lamb Chops with Mushrooms and Tomatoes. This dish combines tender, juicy lamb chops marinated in a mixture of olive oil, garlic, lemon, and oregano grilled to perfection paired with earthy mushrooms and sweet cherry tomatoes roasted in their own natural juices.
Whether you’re cooking for a dinner party or simply want a restaurant-quality meal at home, this recipe delivers bold flavors, aromatic herbs, and rustic charm.
Table of Contents
Why You’ll Love This Recipe
- Authentic Greek flavors with a modern twist
- Perfect balance of savory, earthy, and tangy
- Quick marinade and easy cooking
- Great source of protein and healthy fats
- Visually impressive, yet simple to prepare
Ingredients You’ll Need
For the Lamb Marinade
- 4 lamb chops
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tbsp fresh oregano (or 1 tsp dried)
- 1 tsp rosemary
- 1 tsp salt
- ½ tsp black pepper
For the Vegetable Medley
- 1 cup cherry tomatoes, halved
- 1 cup button mushrooms, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
Step 1 – Marinate the Lamb
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, rosemary, salt, and pepper. Rub the marinade generously over the lamb chops, cover, and refrigerate for at least 1 hour (or overnight for deeper flavor).
Step 2 – Roast the Vegetables
Preheat your oven to 200°C (400°F). Toss the mushrooms and cherry tomatoes with olive oil, salt, and pepper. Spread them on a baking tray and roast for 15–20 minutes, or until they start to caramelize.
Step 3 – Cook the Lamb Chops
Heat a grill pan or skillet over medium-high heat. Cook the marinated lamb chops for 3–4 minutes per side, depending on thickness, until browned and medium-rare. Let them rest for 5 minutes.
Step 4 – Assemble and Serve
Plate the lamb chops alongside the roasted vegetables. Garnish with chopped parsley and an extra squeeze of lemon if desired. Serve hot!
Calories and Nutritional Info
| Component | Calories (Approx.) | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Lamb Chops (4 pieces) | 880 | 76 | 68 | 0 |
| Olive Oil (5 tbsp total) | 600 | 0 | 68 | 0 |
| Mushrooms (1 cup) | 20 | 3 | 0 | 3 |
| Cherry Tomatoes (1 cup) | 25 | 1 | 0 | 5 |
| Garlic, Lemon, Herbs | 10 | 0 | 0 | 2 |
| Total (Per Serving) | 1335 | 80g | 136g | 10g |
Tip: Reduce calories by grilling with less olive oil or using a leaner cut of lamb.
Serving Suggestions
- Pair with lemon-herb couscous or grilled pita bread
- Add a side of tzatziki sauce or a Greek salad
- For wine lovers: Try with a red Greek wine like Agiorgitiko
Final Thoughts
This Marinated Greek Lamb Chops with Mushrooms and Tomatoes recipe captures the soul of traditional Greek cuisine while remaining easy enough for everyday cooking. It’s flavorful, satisfying, and guaranteed to impress. Whether you’re hosting a Mediterranean-themed dinner or treating yourself to a gourmet night in, this dish is a perfect centerpiece.
Please try our Lamb Chops with Mashed Potatoes.