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Looking for a wholesome snack that’s both nutritious and delicious? These Healthy Nut and Seed Energy Cookies are packed with protein, fiber, and healthy fats—perfect for an afternoon pick-me-up, post-workout bite, or a guilt-free dessert. Made with simple, natural ingredients, these cookies provide long-lasting energy without refined sugar or processed additives.
Table of Contents
Why Choose Nut and Seed Energy Cookies?
Unlike store-bought cookies, these homemade energy cookies are:
- Nutrient-dense: Rich in vitamins, minerals, and antioxidants.
- High in fiber: Keeps you feeling fuller for longer.
- Naturally sweetened: Uses honey or maple syrup instead of refined sugar.
- Customizable: Easily swap nuts and seeds to fit your taste and pantry staples.
Key Ingredients
Nuts
Almonds, walnuts, or cashews provide protein, healthy fats, and crunch.
Seeds
Chia seeds, flaxseeds, sunflower seeds, or pumpkin seeds add omega-3s, fiber, and minerals.
Natural Sweetener
Honey or maple syrup keeps the cookies sweet without processed sugar.
Binding Ingredient
Rolled oats or almond flour hold everything together while adding extra fiber.
How to Make Nut and Seed Energy Cookies
Ingredients (Makes 12 cookies)
- 1 cup rolled oats
- ½ cup almond flour
- ¼ cup chopped almonds
- ¼ cup walnuts (chopped)
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 2 tbsp sunflower seeds
- ¼ cup honey or maple syrup
- 2 tbsp coconut oil (melted)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 175°C (350°F) and line a baking tray with parchment paper.
- Mix dry ingredients: oats, almond flour, nuts, and seeds in a large bowl.
- Combine wet ingredients: whisk honey (or maple syrup), coconut oil, and vanilla extract.
- Stir everything together until a sticky dough forms.
- Scoop and shape into small cookie rounds on the baking tray.
- Bake for 12–15 minutes until golden brown.
- Cool completely before serving.
Nutritional Information (Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 4 g |
| Carbohydrates | 13 g |
| Fiber | 3 g |
| Sugars (natural) | 6 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Omega-3 Fatty Acids | 0.8 g |
(Values are approximate and may vary depending on ingredient brands used.)
Tips & Variations
- Add dried fruit: Toss in raisins, cranberries, or chopped dates for extra sweetness.
- Make it chocolatey: Add a handful of dark chocolate chips.
- Go vegan: Use maple syrup instead of honey.
- Nut-free version: Replace nuts with extra seeds for a school-safe snack.
Final Thoughts
These Healthy Nut and Seed Energy Cookies are more than just a treat—they’re a balanced snack that fuels your body and satisfies your cravings. Whether you enjoy them with a cup of tea, pack them in your lunchbox, or eat them post-workout, they’re sure to become a go-to recipe in your kitchen.