Healthy Slow Cooker Teriyaki Chicken You’ll Love

Looking for a flavorful, easy-to-make dinner that practically cooks itself? Slow Cooker Teriyaki Chicken is the answer! With tender chicken simmered in a sweet and savory homemade teriyaki sauce, this recipe is perfect for busy weeknights or meal prep. Just toss everything in the slow cooker, let it cook low and slow, and enjoy a delicious restaurant-style dish at home.


Why You’ll Love This Recipe

  • Effortless Cooking – Simply add the ingredients to your slow cooker and let it do the work.
  • Homemade Sauce – No need for bottled sauces; this teriyaki glaze is fresh and flavorful.
  • Versatile Dish – Serve it over rice, noodles, or alongside steamed veggies.
  • Family-Friendly – Both kids and adults love its sweet-savory balance.

Ingredients You’ll Need

  • 2 lbs (900g) boneless, skinless chicken breasts or thighs
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey (or brown sugar for a richer flavor)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp cornstarch + 2 tbsp water (for thickening)
  • Sesame seeds and sliced green onions (for garnish)

Step-by-Step Instructions

1. Prepare the Sauce

In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger until well combined.

2. Add to Slow Cooker

Place chicken in the slow cooker and pour the sauce over it. Cover and cook on low for 4–5 hours or high for 2–3 hours, until the chicken is tender and fully cooked.

3. Shred and Thicken

Remove chicken and shred with two forks. In a small bowl, mix cornstarch and water. Stir into the sauce in the slow cooker and cook for an additional 10–15 minutes until the sauce thickens.

4. Serve and Enjoy

Return shredded chicken to the sauce, stir, and serve hot over steamed rice or noodles. Garnish with sesame seeds and green onions.


Tips for the Best Slow Cooker Teriyaki Chicken

  • Chicken thighs stay juicier than breasts if you prefer extra tenderness.
  • Adjust sweetness by adding more or less honey depending on your taste.
  • Meal prep friendly – make a big batch and store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezer option – freeze cooked teriyaki chicken for up to 2 months for a quick future meal.

Serving Suggestions

  • Over white or brown rice for a classic teriyaki bowl.
  • With stir-fried vegetables for a balanced meal.
  • On top of noodles or quinoa for a hearty variation.
  • As a sandwich filling in soft buns for a fun twist.

Nutrition Facts (Per Serving)

NutrientAmount (Approx.)
Calories290 kcal
Protein28 g
Carbohydrates22 g
Sugars15 g
Fat8 g
Saturated Fat2 g
Fiber1 g
Sodium790 mg

(Based on 6 servings using chicken breasts and honey.)


Final Thoughts

Slow Cooker Teriyaki Chicken is a healthy, flavorful, and easy dinner that the whole family will love. With its perfectly balanced sauce and tender chicken, it’s a recipe you’ll want to keep in your weekly rotation. Whether you enjoy it over rice, noodles, or with fresh veggies, this dish is a guaranteed crowd-pleaser.

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