Baked Feta Pasta: The Viral TikTok Recipe You’ll Love

If you’ve been on social media lately, chances are you’ve seen the famous Baked Feta Pasta recipe making waves. This simple yet flavorful dish went viral for a reason it’s creamy, comforting, and unbelievably easy to make. With just a handful of ingredients, you can whip up a restaurant-quality meal right at home.

In this article, we’ll guide you step by step on how to make baked feta pasta, share some variations, and even break down the nutritional value so you know exactly what’s on your plate.


Why Everyone Loves Baked Feta Pasta

The beauty of this dish lies in its simplicity. A block of feta cheese is baked with cherry tomatoes, garlic, and olive oil until it turns into a creamy, tangy sauce. Toss in your favorite pasta, and you’ve got a rich, delicious dinner ready in under 40 minutes.

  • Minimal ingredients – only a few pantry staples.
  • Effortless cooking – no fancy techniques required.
  • Customizable – add protein, veggies, or spices to suit your taste.
  • Perfect for busy nights – quick and filling.

Ingredients You’ll Need

Here’s what you need to make the classic version:

  • 1 block (about 200g) of feta cheese
  • 2 cups cherry tomatoes
  • 3 cloves garlic, minced
  • ¼ cup olive oil
  • 300g pasta of your choice (penne, rigatoni, spaghetti, etc.)
  • ½ tsp red pepper flakes (optional)
  • Fresh basil leaves, chopped
  • Salt and black pepper to taste

How to Make Baked Feta Pasta

Step 1: Prepare the Base

Preheat your oven to 400°F (200°C). In a baking dish, place the block of feta cheese in the center. Surround it with cherry tomatoes and garlic. Drizzle everything with olive oil, sprinkle with salt, pepper, and red pepper flakes.

Step 2: Bake It

Bake for 30 minutes until the tomatoes burst and the feta turns golden and soft.

Step 3: Cook the Pasta

While the feta bakes, cook your pasta in salted boiling water according to package instructions. Reserve ½ cup of pasta water before draining.

Step 4: Combine and Serve

Remove the dish from the oven and mash the feta and tomatoes together to create a creamy sauce. Add the cooked pasta and toss everything together, adding a splash of pasta water if needed. Garnish with fresh basil.

Enjoy your rich, creamy, and tangy baked feta pasta!


Variations to Try

Add Protein

  • Grilled chicken strips
  • Shrimp or salmon
  • Crispy bacon bits

Switch Up the Veggies

  • Spinach or kale for added greens
  • Roasted zucchini or bell peppers
  • Mushrooms for an earthy flavor

Flavor Boosters

  • A pinch of chili flakes for heat
  • A drizzle of honey for balance
  • Sun-dried tomatoes for extra tang

Nutritional Information (Per Serving)

NutrientAmount (Approx.)
Calories480 kcal
Protein15 g
Carbohydrates55 g
Fat22 g
Saturated Fat9 g
Fiber4 g
Sodium620 mg
Sugars6 g

(Based on 4 servings and standard ingredients)


Final Thoughts

The Baked Feta Pasta recipe is proof that a few simple ingredients can create something truly magical. Whether you’re cooking for your family, hosting friends, or just craving a cozy bowl of pasta, this dish never disappoints.

So, grab a block of feta and some cherry tomatoes, and let your oven do the work. You’ll soon see why the world fell in love with this viral recipe!

please try CAJUN SHRIMP PASTA 

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